NUTS

Cashews
high in protein, healthy fats for optimal brain function and heart health. Boosts immunity and strengthens your bones

Walnuts
one of the best source of omega 3 essential fatty acids found in nature, good protein, and antioxidants

Almonds
builds strong bones and teeth, aids weight loss, and boosts brain function

Pecans
contain more than 19 vitamins and minerals. Vitamins include- A, B, and E, calcium, phosphorus, potassium, and zinc. High in antioxidants

SEEDS

Pepitas
heart healthy magnesium, zinc for immune support, high protein, omega 3’s, tryptophan for restful sleep.

Sunflower Seeds
excellent source of vitamin E! anti inflammatory high in selenium (fights cancer),  b vitamins, and minerals

Chia Seeds
super high in omega 3 and 6 fatty and are hyrdropholic- keeping us hydrated.high in calcium, vitamin C, iron and omega 3, provides energy and stamina, and immune boosting.

Hemp Seeds
a unique complete source of protein meaning it contains all9 essential amino acids and essential fatty acids. Optimal ratio of omega 6 to omega 3:1

FRUITS

Medjool Dates
naturally sweet, high in fiber, vitamins, minerals, a natural energy booster. Strengthens bones and help manage weight.

Pumpkin
great source of fiber and protein. contain mono- unsaturated fatty acids

Apricots
natural antioxidants, good source of minerals such as iron, zinc, potassium, and calcium

Lemon
alkalizing- detoxifying, rich in fiber, vitamins. Antiviral, energizing, boost immunity, aids digestions.

EXTRAS

Himalayan Salt
“white gold” commonly referred as- this million year old salt contains 84 natural minerals and elements

Shaved Coconut
supports immune system, lowers cholesterol,

Maple Syrup
contains 54 antioxidants that can help or prevent diseases caused by free radicals such as cancer